Yummy Clean Dinners | Hobo Foil Dinner with Roasted Vegetables

Monday, October 12, 2015



Ingredients:
1 lb Hamburger (my favorite is grass-fed hamburger from Costco)
2 Yellow Squash
1 Zucchini
4 Carrots
4 Potatoes (you can also do sweet potato)
2 Tbsp Worcestershire Sauce, divided
1 Tbsp Garlic Powder, plus more to sprinkle on meat patties
1 Tbsp Onion Powder, plus more to sprinkle on meat patties
1 Tsp Sea Salt
1/2 Tsp Black Pepper
1/4 Cup Extra Virgin Olive Oil
Olive Oil Cooking Spray



1. Preheat oven to 425 degrees.

2. Cut up veggies, stick in bowl and add olive oil & spices (garlic power, onion powder, sea salt, pepper & a lot of Italian seasoning.)

3. Place on tin foil-covered cookie sheet that has been sprayed with olive oil cooking spray. Sprinkle more Italian seasoning on top.

4. Stick in oven and cook for 30-40 minutes or until brown. I usually put the oven to broil for the last 8-10 minutes. Make sure and keep a close eye when they're on broil though so they don't burn.


4. Form meat into patties and place them on their own individual piece of tin foil that has been sprayed with olive oil cooking spray

5. Add Worcestershire sauce & spices (garlic powder, onion powder, sea salt & pepper) to the meat patties.

6. Then go ahead and fold those puppies up.
7. Cook the meat for 20-25 minutes.



FLYING BUNKER HOBO DINNER:
1 lb Hamburger (my favorite is this grass-fed hamburger from Costco)
2 Yellow Squash
1 Zucchini
4 Carrots
4 Potatoes (you can also do sweet potato)
2 Tbsp Worcestershire Sauce, divided
1 Tbsp Garlic Powder, plus more to sprinkle on meat patties
1 Tbsp Onion Powder, plus more to sprinkle on meat patties
1 Tsp Sea Salt
1/2 Tsp Black Pepper
1/4 Cup Extra Virgin Olive Oil
Olive Oil Cooking Spray

1. Preheat oven to 425 degrees.
2. Cut up veggies, stick in bowl and add olive oil & spices (garlic power, onion powder, sea salt, pepper & a lot of Italian seasoning.
3. Place on tin foil-covered cookie sheet that has been sprayed with olive oil cooking spray. Sprinkle more Italian seasoning on top.
4. Stick in oven and cook for 30-40 minutes or until brown. I usually put the oven to broil for the last 8-10 minutes. Make sure and keep a close eye when they're on broil though so they don't burn.
4. Form meat into patties and place them on their own individual piece of tin foil that has been sprayed with olive oil cooking spray
5. Add Worcestershire sauce & spices (garlic powder, onion powder, sea salt & pepper) to the meat patties.
6. Then go ahead and fold those puppies up.
7. Cook the meat for 20-25 minutes.
NOW ENJOY!



What quick and clean recipes do you love to make?


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